Andy's Blog

“I’m worried about how much I worry!”

“I’m worried about how much I worry!”

Think about yourself for a moment… what is the one emotion you would prefer NOT to have? (and I bet you didn’t choose NOT to have the emotion of Joy; satisfaction; love; contentment or peace!)
However, positive psychology makes a suggestion about emotions – even (or especially) about the negative emotions we all experience from time to time.
Positive psychology recognises a fundamental truth about emotions which most of my coaching clients are failing to see (until they have had a few sessions with me, of course!).
In a neurotypical person (i.e. no mental disorder or pathology), the secret of emotions is that they all – every single one of them – could actually be thought of as helpful messengers. They tell us something about our reactions and attitude towards the outside world. They help us identify how we FEEL about a situation or person.

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Do YOU recognise these lapses in YOUR confidence?

Do YOU recognise these lapses in YOUR confidence?

I have spoken with and coached many thousands of people across the world. I have been involved in coaching since about 1996 – and obtained a National Diploma in coaching well before it was such a ‘buzz word’. And one of the ‘Top Three Big Issues’ I deal with is CONFIDENCE! Well, LACK of confidence… Here’s a way do deal with it…

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What do you want me to be for you?

What do you want me to be for you?

Have you heard of NLP? NLP stands for Neuro Linguistic Programming a model started back in the 1970’s of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.

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Never use these words, EVER!!

Never use these words, EVER!!

Have you heard of NLP? NLP stands for Neuro Linguistic Programming a model started back in the 1970’s of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.

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